Nutrition

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Across
  1. 3. A nutrient that helps regulate body temperature and is essential for hydration.
  2. 4. A nutrient that helps repair and build tissues in the body
  3. 7. A vitamin that helps the body absorb calcium
  4. 10. A fatty acid that supports heart health, found in fish
  5. 11. A type of fat that is considered healthy and found in avocados and nuts.
  6. 12. A mineral that helps carry oxygen in the blood
  7. 13. A green vegetable high in iron, famously eaten by Popeye
Down
  1. 1. A nutrient that provides energy and is found in bread, rice, and pasta.
  2. 2. A mineral essential for strong bones and teeth.
  3. 5. A vitamin found in citrus fruits that boosts immunity
  4. 6. A A vitamin that helps with vision and immune function.
  5. 8. A fruit known for its high potassium content
  6. 9. A type of sugar found naturally in fruits
  7. 10. A type of grain often used to make oatmeal