Nutrition

3. protein, carbs and fats are known as
4. help regulate the many chemical processes in the body
6. the healthy fat
9. found in plant sources
10. help to build and repair body tissues
11. a fat like substance that is part of every cell of the body
12. nonfood source from the sun
18. vitamins and minerals are known as
20. the type of fat most strongly linked to high cholesterol and increased risk of heart disease
22. helps maintain the right amount of fluids in your body
23. energy that you get from food is measured in
24. body's main source of energy

1. the most concentrated form of energy
2. the body is capable of producing 11 _
5. a nutrient that you need a large amount of but does not give you energy
7. the plant material that doesn't break down when you digest food, helps keep you full
8. contain all 9 essential nutrients
13. helps form red blood cells, muscles and other tissues
14. deficiency in iron leads to
15. the body requires 16 _ daily
16. lack of calcium can lead to
17. aids in night vision, plays a role in developing strong bones and teeth
19. the substances found in food that keep your body functioning
21. give you energy for a long time, made up of starches