Nutrition

1. Fats and oils are known as
7. Building bones, helps teeth clotting, clotting blood, nerve and muscle function, reduces high blood pressure
8. Where do we get water from
9. Growth for nerves, muscle, bones, heals wounds
10. Helps production, regulates body growth and function
11. Helps absorb calcium, helps fight mental factors, supports immune function
12. Whats the most common way our body gets rid of waste
13. Supports vision, helps immune system, essential for growth
15. six How many grams of protein a day

2. Works with potassium, regulates body temp
3. A cruical role in our body that supports vital functions and have to take some every single day
4. Converts food in to energy, red cell production, promotes healthy skin
5. index A scale 1 - 100 on blood sugar levels after eating
6. Protects cells from damge, helps immune system function, supports wound healing
11. Protects cells from damage, may reduce risk of heart disease
14. point seven How many liters of water a day for a male