Nutrition

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Across
  1. 1. Type of fat considered heart-healthy
  2. 3. Type of carbohydrate that aids in digestion
  3. 6. Main source of energy for the body
  4. 9. Builds and repairs body tissues
  5. 10. Type of fat that can raise cholesterol levels
Down
  1. 2. Substance that provides nourishment essential for growth
  2. 4. Provides long-term energy and supports cell growth
  3. 5. Unit of energy provided by food
  4. 7. Process of breaking down food for energy
  5. 8. What your body gets from carbohydrates, protein, and fat