Nutrition

3. waxy, fat-like substance essential for cell building
5. Poor __________ is a leading cause of heart disease
6. These fruits and vegetables can be just as heart-healthy as fresh ones
9. Unsaturated fats are better for you than trans fats
11. The number of times it can take for a child to like a food, according to research
14. _________ are full of antioxidants which may help reduce the risk of heart disease

1. The measurement of the energy content of food, listed per serving on food labels
2. Another term for high blood pressure, which can be caused by poor hydration, eating too much sodium, high stress, and lack of sleep
3. The complex type is better for you than the simple type
4. This type of vegetable, including beans, peas and lentils, may help lower blood cholesterol
6. Substance found in whole grains that help you feel full and keep you regular
7. This nut spread is a source of heart-healthy fats
8. This color rice is more fiber rich and nutrient dense than white rice
10. These fats are solid at room temperature, like butter or lard
12. Certain ________ are fat soluble and need fat to be used by the body
13. The "good" kind of cholesterol, which removes cholesterol from arteries and the blood