Nutrition

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Across
  1. 4. Type of sugar in milk
  2. 6. Energy source that releases glucose into bloodstream
  3. 10. Found in salt, excessive intake can cause rise in blood pressure
  4. 12. Complex carbohydrate(polysaccaride), found in potatoes, pasta, and rice
  5. 13. Essential nutrient that keeps you hydrated
  6. 14. Building block of protein
  7. 16. Energy unit from food
  8. 17. Adds flavor and texture to food, helps you feel full
  9. 18. There are 16 of these that are very important to the human diet
  10. 21. Process of the body breaking down food
  11. 23. Daily eating pattern
  12. 26. Minerals relating to hydration
  13. 27. Food components that when combined create a larger dish
Down
  1. 1. Nutrient that helps with digestion
  2. 2. A sugar, combination of glucose and fructose
  3. 3. Simple carbohydrate and simplest form of sugar
  4. 5. Immune system disease
  5. 7. Complex carbohydrate made up of sugars, starch and fiber are examples
  6. 8. Helps with metabolism, energy production and release, and immune system strength
  7. 9. Naturally occurring sugar
  8. 10. Can be found naturally in fruits but also can be added to other foods during production
  9. 11. Builds and maintains issues like muscle, organs and skin
  10. 15. Helps the body lower blood sugar basic to normal level
  11. 19. Type of fat, primarily found in animal food products
  12. 20. Professional that gives nutritional advice
  13. 22. Simple carbohydrate such as sucrose, lactose, and maltose
  14. 24. Eaten in between meals throughout the day
  15. 25. Relating to eating habits or patterns