Nutrition

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Across
  1. 2. One cup of ____ is a dairy serve
  2. 5. Two large ____ make a protein serve
  3. 6. Food group that includes bread, pasta, and rice.
  4. 7. Main meal in the middle of the day
  5. 9. Food group with milk, cheese, and yoghurt.
  6. 11. Healthiest drink for your body—hydration superhero
  7. 12. The food group high in fibre found in apples pears and peaches
Down
  1. 1. Two ____ (plural) of cheese = one dairy serve.
  2. 3. Type of fat we should try to avoid—it’s in junk foods and fried snacks.
  3. 4. A protein serve that is 100 g cooked, often from the sea.
  4. 8. A grain serve could be one slice of
  5. 10. Nutrient that helps build and repair your body eg found in meat eggs