Nutrition

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Across
  1. 2. A mineral essential for strong bones and teeth
  2. 6. A process that helps the body absorb nutrients from food (10)
  3. 9. The substance in food that helps digestion, found in fruits and vegetables (5)
  4. 10. These fats are found in fish and nuts, considered healthy (9)
  5. 12. A This vitamin is important for skin health and is also known as retinol (6)
Down
  1. 1. A mineral essential for strong bones and teeth
  2. 3. A nutrient that helps carry oxygen in the blood
  3. 4. The nutrient that makes up the bulk of muscle tissue (5)
  4. 5. C A vitamin found in citrus fruits
  5. 7. A type of carbohydrate found in pasta and bread
  6. 8. A leafy green vegetable that is rich in iron
  7. 11. The largest organ in your body, involved in many metabolic functions