Nutrition

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Across
  1. 3. Nutrients like calcium and iron.
  2. 7. these carbs are found in candy and soda
  3. 9. Nutrient that gives the body quick energy, found in bread and pasta.
  4. 13. Nutrient that helps carry oxygen in the blood, found in spinach and red meat.
  5. 14. these carbs are found in vegetables
  6. 15. these are the healthy fats
Down
  1. 1. The food group that includes broccoli, carrots, and spinach.
  2. 2. The food group that includes milk, yogurt, and cheese.
  3. 4. these include: proteins, carbs and fats
  4. 5. this slows digestion
  5. 6. Nutrients like Vitamin C and Vitamin D
  6. 8. This nutrient helps regulate body temperature and cushions joints.
  7. 10. The food group that includes apples, bananas, and grapes.
  8. 11. this makes up 60% of your body
  9. 12. Essential nutrient that builds and repairs muscles.