Nutrition

2. – A type of carbohydrate that the body cannot digest, important for digestive health.
7. – Synthetic colors added to food that may impact behavior and mental health.
10. Acids – Building blocks of protein that help the body grow and repair tissues.
11. – A unit of measurement for the amount of energy food provides.
13. – A type of fat often found in animal products; too much can increase risk of heart disease.
15. – Substances that protect the body’s cells from damage caused by free radicals.
16. – Minerals (like sodium, potassium, magnesium) that regulate fluid balance and muscle contractions.

1. – Organic compounds that support metabolism, immunity, and overall health.
3. – Nutrients needed in small amounts to regulate body functions (vitamins and minerals).
4. – The process by which the body converts food into energy.
5. – Inorganic nutrients that support body processes like bone formation and nerve function.
6. – Nutrients needed in large amounts for energy and growth (carbs, proteins, fats, water).
8. – A waxy substance in the blood; necessary in small amounts but harmful in excess.
9. – Maintaining the right level of fluids in the body for proper function.
12. Density – The amount of beneficial nutrients in a food compared to its calorie content.
14. – Essential nutrient that maintains hydration, aids digestion, and supports overall body function.