Nutrition

4. — Vitamins and minerals needed in smaller amounts but still essential for health
9. — Foods that have been altered from their natural state, often containing added salt, sugar, or fat
11. — Inorganic nutrients like iron, calcium, and potassium that help with bone health, blood, and nerve function
13. — Nutrients that help build and repair tissues like muscles, skin, and organs
14. — Organic compounds that support body functions such as immunity, vision, and growth
15. — Nutrients used for long-term energy, protection of organs, and absorption of vitamins

1. — Nutrients the body needs in large amounts: carbohydrates, proteins, and fats
2. — The process of providing your body with enough water to function properly
3. — Nutrients that provide quick energy; found in foods like bread, pasta, fruits, and grains
5. — The amount of nutrients a food provides compared to its calorie content
6. — Minerals (like sodium and potassium) that help control hydration and muscle function
7. — Foods that are minimally processed and close to their natural form (e.g., fruits, vegetables, whole grains)
8. — A diet that includes the right proportions of all food groups to support health
10. — A type of carbohydrate that aids digestion and keeps the digestive system healthy
12. — A unit of measurement for how much energy food provides