Nutrition

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Across
  1. 2. first nutrient that your body uses for energy
  2. 6. regulate the process of turning food into energy
  3. 8. grains that provide essential vitamins and nutrients
  4. 10. made of amino acids
  5. 11. most important meal of the day
  6. 12. with 5-down, half of your plate should be these
  7. 13. sweet carbohydrate found naturally in many things
Down
  1. 1. source of protein and calcium
  2. 3. created, not naturally grown
  3. 4. 20 or more are needed to stay healthy
  4. 5. see 12-across
  5. 7. amount of food people typically eat
  6. 8. without it, you'd die very quickly
  7. 9. you need some to stay healthy, but only a small amount
  8. 12. a type of complex carbohydrate that the body can't digest