Nutrition

2. Nutrients made of amino acids that help build and repair tissues, support muscle growth, create enzymes and hormones, and strengthen the immune system. Found in foods like meat, beans, eggs, and dairy.
3. process of providing the body with enough water to function properly.
4. The body’s main source of energy. Carbohydrates are found in foods like grains, fruits, and vegetables, and they break down into glucose (sugar) to fuel the brain and muscles.
6. - Compounds that protect cells from damage caused
9. A unit of energy that measures how much fuel food provides for the body.
10. type of fat often solid at room temperature, found mostly in animal products; excessive intake can raise cholesterol levels.
11. -A waxy substance found in the blood; needed for hormone production but harmful in excess.
13. A vital nutrient that makes up most of the body. It helps regulate temperature, transport nutrients, remove waste, cushion joints, and keep cells functioning.
14. A group of fats and fat-like substances that store energy, protect organs, and help absorb vitamins.
16. Organic compounds the body needs in small amounts to support essential processes such as immunity, energy production, and cell growth. Examples include vitamins A, C, D, E, K, and the B vitamins.

1. - Minerals (like sodium and potassium) that help balance fluids and support muscle and nerve function.
5. Inorganic elements that help the body function properly—supporting strong bones, nerve function, hydration, and metabolism. Examples include calcium, iron, potassium, and magnesium.
7. Grains- Grains that contain the entire kernel (bran, germ, and endosperm), providing more nutrients and fiber.
8. The process by which the body converts food into energy.
12. Fats -Artificial fats created through hydrogenation; they can raise bad cholesterol and increase heart disease risk.
15. -it supports digestive health and helps regulate blood sugar.