Nutrition

4. containing or made from milk or milk products.
7. essential macronutrients that provide your body with its primary energy source, broken down into glucose for fuel.
9. essential nutrients providing concentrated energy, building cell membranes, insulating the body, protecting organs, and aiding vitamin absorption.
11. the process of providing or obtaining the food necessary for health and growth.
12. essential polyunsaturated "healthy fats" your body needs but can't make, crucial for cell building, brain health, heart function, and reducing inflammation, primarily obtained from foods like fatty fish.
13. essential organic compounds your body needs for normal growth, development, and metabolism.

1. Great source of protein
2. essential inorganic elements from soil/water, vital for bodily functions like building bones, nerve/muscle regulation, and energy production
3. a vital macronutrient, a complex molecule made of amino acids, essential for building and repairing tissues
5. an essential, calorie-free nutrient crucial for life, including nutrient delivery, waste removal, and making up 50-70% of body weight.
6. the ripened ovary of a flowering plant, containing seeds and functioning to protect and disperse them; it includes sweet items like apples and berries
8. nutrient-dense foods packed with essential vitamins, minerals (potassium, iron, calcium), dietary fiber, and antioxidants.
10. Great source of omega-3 fatty acid