Nutrition

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Across
  1. 2. – The amount of food eaten at one time
  2. 5. – A mineral that helps build strong bones and teeth
  3. 8. – Nutrients like calcium and iron that help bones and blood
  4. 14. – A mineral that helps carry oxygen in the blood
  5. 15. – The process of breaking down food so the body can use it
  6. 17. – The body’s main source of energy, found in foods like bread and fruit
  7. 18. – Information on food packaging that shows nutrients and ingredients
  8. 20. – A type of carbohydrate that can provide quick energy
  9. 22. – A fat-like substance in the blood that can affect heart health
Down
  1. 1. – The process by which the body turns food into energy
  2. 3. – Nutrients that help the body fight illness and stay healthy
  3. 4. – A nutrient needed for digestion, temperature control, and hydration
  4. 6. – Units that measure how much energy food provides
  5. 7. diet – Eating the right amounts of different healthy foods
  6. 9. – A nutrient that helps build muscles and repair the body
  7. 10. – Foods like milk, cheese, and yogurt that provide calcium
  8. 11. – Substances in food that help your body grow and stay healthy
  9. 12. – A nutrient that helps with digestion and keeps you full
  10. 13. – A nutrient that stores energy and helps keep the body warm
  11. 16. grains – Grains that contain all parts of the grain kernel
  12. 19. – A condition of having too much body fat that can affect health
  13. 20. size – The recommended amount of food listed on a nutrition label
  14. 21. – A mineral found in salt that should be limited in a healthy diet