Nutrition

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Across
  1. 3. Major component of blood
  2. 7. Not having enough of a vitamin
  3. 11. Spikes blood sugar quickly
  4. 12. Vitamins B and C
  5. 13. Indigestible part of the plant
  6. 14. Insulates body
  7. 15. Best kinds of fats
Down
  1. 1. Contain all essential amino acids
  2. 2. Having too much of a fat soluble vitamin
  3. 4. Originally come from rocks dirt and clay
  4. 5. Building blocks for protein
  5. 6. Key mineral
  6. 8. Vitamins A, D, K, E
  7. 9. A quick source of energy
  8. 10. Repairs and rebuilds muscle