Nutrition

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Across
  1. 5. Key concept of eating different foods in proper amounts
  2. 7. Compounds that help protect cells from damage
  3. 8. Mineral that helps carry oxygen in the blood
  4. 10. Process by which the body converts food into energy
  5. 12. Mineral often found in salt and processed foods
  6. 15. Simple carbohydrate that provides quick energy
  7. 16. Most important nutrient for survival
  8. 17. Fat-like substance found in animal foods
  9. 18. Nutrient needed for muscle growth and repair
  10. 19. Nutrient that aids digestion and gut health
Down
  1. 1. Foods that contain all parts of the grain
  2. 2. Nutrients that help regulate body processes
  3. 3. Process of getting enough fluids
  4. 4. Nutrient that helps absorb vitamins and provides stored energy
  5. 6. Substances in food that the body needs to function
  6. 9. Main nutrient that provides the body with energy
  7. 11. Nutrients that support bones, teeth, and fluid balance
  8. 13. Recommended amount of food to eat at one time
  9. 14. Units used to measure energy in food
  10. 17. Mineral important for strong bones and teeth