Nutrition

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Across
  1. 5. Grains that contain all parts of the grain kernel (more nutritious).
  2. 8. Nutrients that provide the body with energy (found in bread, pasta, fruits).
  3. 11. A type of fat that can raise cholesterol levels if eaten in excess.
  4. 13. A substance in food that the body needs to function properly.
  5. 14. Eating a variety of foods in the right amounts for good health.
  6. 15. Substances that help regulate body processes and keep you healthy.
  7. 18. A type of carbohydrate that helps with digestion.
  8. 19. A condition of having excessive body fat that may affect health.
  9. 20. A nutrient that helps build and repair body tissues.
Down
  1. 1. The process by which the body converts food into energy.
  2. 2. Foods that have been altered from their natural state.
  3. 3. The recommended amount of a food to eat at one time.
  4. 4. Healthier fats that can support heart health.
  5. 6. Getting enough water to keep the body functioning properly.
  6. 7. Units that measure the amount of energy in food.
  7. 9. Sugars put into foods during processing or preparation.
  8. 10. The actual amount of food you choose to eat.
  9. 12. Nutrients that store energy and support cell growth.
  10. 16. Elements like calcium and iron that the body needs in small amounts.
  11. 17. The process of breaking down food into nutrients the body can use.