Nutrition

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Across
  1. 3. The process of taking in food and using it for energy and health.
  2. 4. Milk, cheese and yoghurt are good sources of this nutrient.
  3. 5. Strong bones and teeth need this nutrient.
  4. 6. The five groups shown in the Australian Guide to Healthy Eating are called food ________.
  5. 7. This nutrient helps build and repair muscles.
  6. 9. Pasta, rice and bread are examples of this type of food.
  7. 10. These are found in fruit and vegetables and help keep us healthy.
Down
  1. 1. This nutrient helps carry oxygen around your body.
  2. 2. These help protect your body from illness and provide vitamins.
  3. 5. The body's main source of energy.
  4. 8. These are found in foods like avocado, nuts and olive oil.