Nutrition

4. Known as the simple carbs, found naturally in fruits and milk, or added to sweets and sodas.
5. The chemical process that takes place in your body that keeps you alive requiring energy and nutrients.
7. Class of nutrients that contain carbon that are needed in small amounts to maintain overall health and growth.
10. A macronutrient made of amino acid chains that builds and repairs tissues, powers chemical reactions, and supports immune function in the body.
12. Food, These are whole foods eaten very close to how they are found in nature.
13. macronutrient composed of glycerol and fatty acid chains, that provides more than double the amount of energy then carbs or protein.
15. Substances in the food that provide energy, help form body tissue, or are necessary for life and growth.
17. Food, Any crop or animal product grown, raised, and processed without synthetic pesticides, artificial fertilizers, or genetic engineering.
18. fats, Typically solid at room temperature; found in animal products and tropical oils.
19. The total amount of food and liquids that a person, group, or animal regularly consumes.

1. Food, Includes any food changed from its raw agricultural form.
2. The science or study of food and the ways in which the body uses food and why we make food choices.
3. Or carbs, are a primary macronutrient found in many foods that your body breaks down into glucose for energy.
6. fatty acids, Fats like omega-3 and omega-6 that the body cannot make on its own, requiring intake through food.
8. Food, Food produced using standard industrial farming methods rather than strict certified organic standards.
9. fats, Liquid at room temperature; includes healthy monounsaturated and polyunsaturated fats found in plants and fish.
11. Class of nutrients that are chemical elements needed for certain processes in the body.
14. Known as the complex carbs made of bonded sugar units found in grains, beans, and starchy vegetables.
16. Indigestible plant parts that support digestion and heart health, found in vegetables, fruits, and whole grains.