Nutrition and Diet Puzzle

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Across
  1. 7. if consumed in access can harden blood vessels
  2. 8. amount of energy
  3. 9. drink at least 2 litres every day
  4. 11. type of legume
  5. 12. help fight disease in our bodies
  6. 14. good for muscle growth
Down
  1. 1. good for snacking
  2. 2. assist with diet plans
  3. 3. good for digestive system
  4. 4. good type of starch
  5. 5. good for eyesight
  6. 6. control the amount of food that you eat daily
  7. 10. resulting from overeation
  8. 13. seafood good type of protein
  9. 15. dark leaf vegetable