Nutrition and Exercise

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Across
  1. 3. The Australian Guide to Healthy ________
  2. 5. The most effective source of energy for muscle contractions
  3. 7. Dietary _______ is a key nutrient on the food panels
  4. 8. Substances in foods that our bodies process for energy
Down
  1. 1. The vegetables food group contains vitamins and ________
  2. 2. Measured in kilojoules (kJ)
  3. 4. Required in the diet to rebuild muscle tissue that is damaged during exercise
  4. 6. An example of a low GI food
  5. 7. Used as fuel for long, low intensity exercise