Nutrition and exercise

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Across
  1. 2. This helps you have strong bones.
  2. 4. Keeps your brain and eyes healthy.
  3. 8. Tiny substances found in food that keeps our bodies working properly.
  4. 9. Helps you grow and build muscles.
Down
  1. 1. The main source of energy of our bodies.
  2. 3. Examples of this are wheat, rice, and corn.
  3. 4. These are made up of over 75% water, and should take up half of your plate for a balanced diet.
  4. 5. Makes up more than half of your body weight.
  5. 6. your body breaks down carbohydrates for this.
  6. 7. Sources of this include butter, oil, nuts, and avocados.