Nutrition and Exercise

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Across
  1. 4. biochemical and physiological process by which an organism uses food to support its life
  2. 6. Any activity requiring physical effort, carried out to sustain or improve health and fitness.
  3. 8. weightlifting increases...
Down
  1. 1. Lack of proper diet can lead to weight gain
  2. 2. cardio increases the health of
  3. 3. macronutrient that rebuilds muscle
  4. 5. Form of weightlifting that uses the chest
  5. 7. carbs give you a boost in