Nutrition and Fitness

123456789101112131415161718
Across
  1. 2. a class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
  2. 3. a class of energy giving nutrients also the main form of energy storage in the body
  3. 4. a substance in food that provides energy or helps form body tissues and is necessary for life and growth
  4. 10. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
  5. 11. the number of times an exercise is performed
  6. 12. a state in which the body has lost more water than is being taken in
  7. 13. a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
  8. 15. a synthetic version of the male hormone testosterone used for producing muscle development
  9. 16. a class of nutrients that are chemical elements that are needed for certain body processes.
  10. 17. an inability to sleep, even if one is physically exhausted
  11. 18. a formula made up of four important parts involved in fitness training
Down
  1. 1. the body's internal system for regulating sleep and waking patterns
  2. 5. a lack of sleep
  3. 6. a class of energy giving nutrients that includes sugars, starches and fiber
  4. 7. a condition that occurs as a result of exceeding the recommendations of the FITT principle.
  5. 8. a dietary pattern that includes few or no animal products
  6. 9. a fixed number of repetitions followed by a rest period
  7. 14. the science or study of food and the ways in which the body uses food