Nutrition and food

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Across
  1. 2. the body uses it as fuel
  2. 4. main source of energy
  3. 8. helps maintain your body's fluid balance
  4. 12. keeps us healthy
  5. 13. Elements in food that help our body work properly.
Down
  1. 1. a unit of energy that measures how much energy food provides to body
  2. 3. The tough, stringy part of raw fruits, vegetables whole wheat and other whole grains
  3. 5. Your body needs iron to build
  4. 6. gives us energy
  5. 7. helps building stronger bones and teeth
  6. 9. something that gives us protein
  7. 10. A person who has lack of iodine.
  8. 11. You need 3 cups of it everyday.