Nutrition and Healthy Eating

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Across
  1. 6. What is a mineral that is found in dairy products and helps to maintain healthy bones and teeth?
  2. 7. Which nutrient do you need for growth and insulate your body and organs from shock is?
  3. 8. What of the following foods is NOT a good source of protein? tofu, orange, chicken, eggs.
  4. 10. What is the following foods is an example of a carbohydrate? Steak, ice cream, burger bun, avocado
  5. 11. How many food groups are there in the Australian Guide to Healthy Eating (AGHE)?
  6. 12. Which of the following meal ideas would give us the least energy? Ham and cheese sandwich, chick-fil-A, grape juice or vegetable pasta.
  7. 14. What is the unhealthy type of fat?
  8. 16. Which nutrients helps regulate body functions?
  9. 18. What is the healthy type of fat?
  10. 19. What is the food group in the AGHE where you will find lettuce and carrots?
Down
  1. 1. Which nutrients carries nutrients to cells and waste from the body?
  2. 2. What is the food group in the AGHE that is a good source of carbohydrates?
  3. 3. Which nutrients builds, maintains and repair body tissues and cells?
  4. 4. Which nutrients are elements that your body needs to work properly?
  5. 5. Which nutrients provides your body with energy and fibre?
  6. 7. What is the food group in the AGHE where you will find bananas and mangos?
  7. 9. Having high amounts of bad fats in your diet can lead to health conditions such as heart disease and …?
  8. 13. Chemical substances found in food that provides nourishment essential for life are called?
  9. 15. What food group is rich in calcium? Grains, vegetables, fruit, or dairy?
  10. 17. Chocolates and other sweets in the discretionary food group are okay as long as you have them sometimes and in a small portion?