Nutrition and Healthy Eating Crossword

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Across
  1. 2. To gradually reduce heart rate and metabolism to the pre-exercise state
  2. 4. Colourless liquid, usually found in lakes, seas and rivers
  3. 7. Inorganic substances found in the body that are necessary for it to function adequately
  4. 8. Supplying sufficient amounts of water to the body's cells
  5. 9. An oily substance
  6. 11. Excessive loss of water from the body
  7. 13. The action of executing a movement or action
  8. 15. Psychological strategies such as yoga, reading, listening to music and sleeping all help the body to...
  9. 17. A meal plan that people use to restrict themselves to lose weight
  10. 18. Substance deposited in bodily tissues as a store of carbohydrates
Down
  1. 1. In good physical or mental condition
  2. 2. Loading the muscles with glycogen ready for high-intensity activity
  3. 3. The strength required for continuous physical or mental activity
  4. 5. Important supplement for positively increasing muscle strength
  5. 6. Inorganic compounds that are essential to maintaining bodily functions
  6. 9. Nutritious substances that humans and animals consume to maintain life and growth
  7. 10. Providing the food necessary for health and growth
  8. 12. Rest period after competition of high-intensity activity
  9. 14. Compound found in coffee and is a stimulant of the central nervous system
  10. 16. Vital for bone structure and making bones strong and healthy