Nutrition and Memory

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Across
  1. 4. Forgetfulness can be due to a lack of this
  2. 5. Diet that keeps the brain sharp
  3. 8. Mediterranean diet can help save
  4. 10. Should be included as an everyday food
  5. 12. For short term concentration
  6. 13. A brain healthy nutrient
  7. 14. Limit these types of food
Down
  1. 1. Broccoli, cabbage and dark leafy greens
  2. 2. 150 min a week recommended
  3. 3. A good source of omega 3 fatty acid
  4. 6. Berries are a good source
  5. 7. a part of brain health
  6. 9. A natural plant pigment
  7. 11. high in added sugar