NUTRITION AND SPORTS

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Across
  1. 3. The amount of food or drink consumed
  2. 4. ______ food: Foods high in carbohydrates such as potatoes, rice, and bread
  3. 7. Increase or improve something
  4. 8. Harm or injury to something
  5. 9. The act of doing something well or efficiently
  6. 10. Edible kernels surrounded by a hard shell
  7. 11. Type of whole grain often used for breakfast
Down
  1. 1. ______ glycogen resynthesis: The process of replenishing energy stores in the muscles
  2. 2. Loss of water from the body
  3. 5. Essential building blocks of the body
  4. 6. ______cooking: Cooking a large quantity of food at once (two words)