NUTRITION AND SPORTS
Across
- 3. The amount of food or drink consumed
- 4. ______ food: Foods high in carbohydrates such as potatoes, rice, and bread
- 7. Increase or improve something
- 8. Harm or injury to something
- 9. The act of doing something well or efficiently
- 10. Edible kernels surrounded by a hard shell
- 11. Type of whole grain often used for breakfast
Down
- 1. ______ glycogen resynthesis: The process of replenishing energy stores in the muscles
- 2. Loss of water from the body
- 5. Essential building blocks of the body
- 6. ______cooking: Cooking a large quantity of food at once (two words)