Nutrition and Wellness

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Across
  1. 2. this can make you twice likely to develop heart disease
  2. 5. the body makes vitamin D through exposure to ________
  3. 6. water helps regulate your body's ___________
  4. 9. these fats can be healthy!
  5. 11. turns a dark color if you are dehydrated
  6. 12. there are _____ types of proteins
  7. 13. A ________ diet with a variety of foods can help prevent defiencies
  8. 14. calcium, sodium, potassium, iron, iodine and zinc are all ______ ________
  9. 16. Oranges, grapefruit, lemons and limes are good sources of vitamin _
  10. 17. Can be removed from certain foods by cooking them too long
  11. 18. biscuits, cakes and fast foods are examples of _____ ____
  12. 20. there are ____ types of carbohydrates
  13. 22. Fats belong to a group of organic compounds called ______ which are substances that do not dissolve in water
  14. 23. vitamins are found in all __________
  15. 24. these are essential for body functions
Down
  1. 1. nearly all foods contain it
  2. 3. oily fish are the best source of these
  3. 4. helps the body with the repair process after weight lifting
  4. 7. water assists in digestion and ___________
  5. 8. This disease is caused by lack of vitamin B
  6. 10. This is a disease that sailors use to get from lack of vitamin C
  7. 15. Minerals contribute to regulatiing __________
  8. 19. biggest energy source of the body, more than proteins and carbs
  9. 21. water lets ______ run into your blood stream
  10. 23. the percentage of how much water takes up the average human body