Nutrition and Wellness

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Across
  1. 3. This food group includes milks and cheeses
  2. 4. found in foods such as beans, meat, peas, and dairy
  3. 6. This organ pumps our blood, and we need to eat a balanced diet to keep it healthy
  4. 7. People with diabetes shoul watch how much of this they eat
  5. 9. Choosing the fresh or frozen version over the canned version of this food can reduce your salt intake
  6. 10. A warm whole-grain breakfast option
Down
  1. 1. Sweet foods packed full of vitamins
  2. 2. A helpful tool to create healthy balanced meals
  3. 5. A good source of protein and fiber
  4. 8. This drink has no sugar and prevents dehydration