Nutrition and Wellness

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Across
  1. 2. Elements found in food that are used by the body.
  2. 5. Sugars and starches that provide the body's primary source of energy.
  3. 8. Sugars and starches that provide energy.
  4. 9. Pertaining to feelings, thoughts, and mental health.
  5. 10. A unit of heat that measures the energy the body uses and receives from food.
  6. 11. The chemical processes that occur within a living organism to maintain life.
  7. 13. A state of poor nutrition, including undernutrition or overnutrition.
  8. 15. The quality of your surroundings.
  9. 18. A type of nutrient, including substances like cholesterol, that the body uses.
  10. 19. Nutrients that build and maintain cells and tissues.
  11. 21. Concerns mental stimulation and learning.
  12. 22. Related to the body and its health.
  13. 23. The state of being in good health, often encompassing physical and mental well-being.
  14. 24. A condition caused by a lack of adequate fluids.Nutrient-Dense: Foods with a high ratio of nutrients to calories.
  15. 25. About purpose, meaning, and values.
Down
  1. 1. Compounds in food that regulate many body processes.
  2. 3. Relates to your work and satisfaction.
  3. 4. The ability to perform a physical activity with vigor and ease.
  4. 6. Recommendations for smart eating and physical activity.
  5. 7. Building blocks of the body, made up of amino acids.
  6. 12. Involves relationships and community.
  7. 14. Essential for energy storage, hormone production, and cell protection.
  8. 16. Substances in food that the body needs for growth, repair, and energy.
  9. 17. Your relationship with money and financial security.
  10. 20. The food and drink that a person consumes; can also refer to a specific plan for eating.Health: The overall condition of being free from illness or injury.