Nutrition and Wellness Review

123456789101112131415
Across
  1. 2. Your ability to build and maintain healthy relationships
  2. 6. Consuming a variety of foods from all food groups in the right proportions.
  3. 11. How you feel about yourself and how you cope with your emotions
  4. 12. Maintaining adequate fluid intake, typically water.
  5. 13. Substances in food that the body needs to function properly.
  6. 15. Planned structured physical activity.
Down
  1. 1. How you feel about yourself and how you cope with your emotions.
  2. 3. Your emotional, psychological, and social well-being.
  3. 4. Any bodily movement that uses energy
  4. 5. Techniques to cope with stress, such as exercise, relaxation, and mindfulness
  5. 7. Nutrients needed in large amounts: carbohydrates, proteins, and fats.
  6. 8. A type of carbohydrate that aids digestion.
  7. 9. The condition of your body
  8. 10. The science of how the body uses food for growth, repair, and energy.
  9. 14. A standard amount of food used for comparison.