nutrition and wells

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Across
  1. 2. label helps you determine the number of calories and amount of each nutrient in a recommended serving of a food
  2. 4. food consisting largely of _____ and making up one of the main nutritional food groups.
  3. 6. helps maintain normal blood pressure and keeps your heart and kidneys working normally.
  4. 10. This number on a food label indicates how many calories are in a single serving of a food.
  5. 11. those elements on the earth and in foods that our bodies need to develop and function normally
  6. 12. A sugar or starch such as pasta, bread, fruits. vegetables, beans, or dairy that the body uses as its main energy source
Down
  1. 1. The number of ______ listed on a food label tells you how many ______ are in one serving. It’s important to remember that even small packages often contain more than one serving.
  2. 3. organic substances that are generally classified as either fat soluble or water soluble
  3. 5. the process of providing or obtaining the food necessary for health and growth.
  4. 7. is vital for healthy nerves and muscles, most of us get too much salt in our diet.
  5. 8. This number on a food label indicates how much fat is in a single serving of a food.
  6. 9. created when liquid fats such as vegetable oil are hydrogenated into more solid fats, such as margarine and shortening.