Nutrition and Your Personal Fitness

5. tissue, body fat.
6. type of compound that picks up excess cholesterol and returns it to the liver.
7. maintain the fluid balance inside and outside cells.
9. help build maintain and repair body tissues.
10. substances that the body cannot manufacture but that are needed for forming healthy bones and teeth.
11. substances in food that your body needs for energy proper growth body maintenance.
12. aids in normal muscle contraction and sending nerve impulses.
14. micronutrients that help control body processes and help your body release energy to do work.
16. health promoting substances found in plant foods.
19. supplement that increases muscle size while enhancing the body's ability to use protein.
20. fatlike substance that is produced in the liver and circulates in the blood.
21. concentrated form of energy and help transport other nutrients to locations needed.
22. starches and sugars found in food.
23. type of compound that carries cholesterol from the liver to areas of the body where it is needed.

1. helps build and maintain strong bones.
2. high blood pressure.
3. part of the hemoglobin in red blood cells.
4. following a high-intensity workout or competition you need to eat foods to promote.
8. substances that protect body cells, including those of the immune system from damage.
13. nonfood form of one or more nutrients.
15. study of food and how your body uses the substances in food.
17. acids, building blocks of proteins.
18. special subclass of complex carbohydrates aiding the body in digestion.