Nutrition Basics

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Across
  1. 2. Drink for after less than an hour of exercise\
  2. 8. building blocks of proteins
  3. 9. drink for 5 hours or longer of exercise
  4. 10. Helps digestive tract
  5. 11. Quick Energy
  6. 12. Rebuild and repair muscles
  7. 13. Spikes the blood sugar quickly
  8. 15. amount of amino acids needed from the diet
Down
  1. 1. Not enough vitamins
  2. 3. best kind of fats
  3. 4. Slower energy
  4. 5. Too many fat soluble vitamins
  5. 6. Where most minerals come from
  6. 7. Insulates body and stores vitamins
  7. 14. proteins vegetarians get