nutrition basics

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Across
  1. 2. should add to drink if working out for 5 hours
  2. 3. too many vitamins
  3. 5. basic unit of energy
  4. 6. unhealthy type of fats
  5. 7. help digest food
  6. 8. acids building blocks for proteins
  7. 10. drink has of your body weight in a day
  8. 13. healthy type of fats
  9. 14. quickly spike blood sugar
Down
  1. 1. healthy greens with many vitamins
  2. 4. comes from ground mineral starts with c
  3. 5. quick energy source
  4. 9. most calorie per gram
  5. 11. come from ground
  6. 12. AE,D,K