Nutrition Basics

5. this food group contains protein, fiber, and healthy fat and contains beans in it
7. this type of fat should be limited in our diets
9. this food group contains protein, fiber, and healthy fats and is commonly used in salads, sandwiches, toppings, and as a paste
12. a meal that contains fruits/veggies, a protein, grain, and healthy fat is a what type of meal?
15. quick form of energy for the body
17. this type of meat is low in fat and contains lots of protein
19. this mineral keeps water in our body and is important for regulating our blood pressure
23. this type of fat is best entirely avoided in our diets
24. this food group contains brown rice, brown pasta, noodles, and whole wheat bread
26. this food group is colorful, contains fiber, and is a common snack

1. this mineral is found in bananas and helps our muscles move as expected
2. this food group is also colorful and contains fiber, but is usually eaten in meals rather than snacks
3. the amount of food designated for 1 person
4. this type of meat can contribute to risk of cancer if eaten excessively
6. long/slow-term form of energy
8. this carbohydrate helps us stay full and helps regulate our bowel movements
10. this food group also contains protein, fiber, and healthy fats but is less commonly ate and is used in similar ways
11. this mineral is responsible for keeping our bones strong and intact
13. this type of sugar should be limited in our diets. It's not naturally in sugary foods.
14. another word for the energy in a food
16. these vitamins and plant-based molecules are cancer-fighting
18. form of energy used primarily for muscle-building and skin-repair
20. this food group contains tilapia, salmon, and is a good source of healthy fats
21. this food group is a good source of calcium, protein, and vitamin d
22. this food group is used for cooking and has a significant amount of fat
25. we need this many cups of water per day