Nutrition Basics

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Across
  1. 3. Build and repair muscles
  2. 8. Number of amino acids your body can make
  3. 11. Having too much of a fat-soluble vitamin
  4. 12. Type of carb that spikes the blood sugar quickly
  5. 13. The indigestible part of the plant that helps us clean out our digestive tract
  6. 14. Quick source of energy
  7. 15. Proteins containing all 9 essential amino acids
Down
  1. 1. When you don't have enough vitamins
  2. 2. Name of amino acids your body can't produce
  3. 4. Number of calories per gram of fat
  4. 5. Number of amino acids that make up proteins
  5. 6. Best kind of fats
  6. 7. Essential liquid that helps process and deliver nutrients to other parts of the body
  7. 9. Originally come from rock, dirt, clay, and soil
  8. 10. Macro nutrient used to insulate the body