Nutrition Basics

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Across
  1. 1. major mineral
  2. 5. this type of fat is the best kind
  3. 6. a material where minerals come from
  4. 8. contain all essential amino acids
  5. 9. exercising for 60 minutes or fewer
  6. 11. the indigestible part of the plant that helps us clean out our digestive tract
  7. 12. having too few of a vitamin
  8. 13. exercising for 5 hours or more
  9. 14. major function of a fat
Down
  1. 1. spike the blood sugar quickly
  2. 2. having too much of a fat- soluble vitamin
  3. 3. help to repair and rebuild muscles
  4. 4. amount of amino acids that are the building blocks of protein
  5. 7. exercising for longer than 60 minutes
  6. 10. having too much of a water-soluble vitamin