Nutrition Basics

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Across
  1. 2. helps clean out digestive track
  2. 6. spike the blood sugar quickly
  3. 7. proteins help ------- muscles
  4. 8. major mineral
  5. 10. drink ----- if exercising less than 60 mins
  6. 11. having too few vitamins
  7. 14. Main source of energy
  8. 15. minerals come from -----
Down
  1. 1. building blocks for protiens
  2. 3. vitamins have ---- calories
  3. 4. best type of fat
  4. 5. fats have ---- calories per gram
  5. 9. too much of a fat-soluble vitamin
  6. 12. carbs have ---- calories per gram
  7. 13. insulate the body