Nutrition Basics

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Across
  1. 2. What helps to rebuild muscles?
  2. 6. What should you drink when you have been exercising for longer than 60 minutes?
  3. 7. What type of fats are the best kind?
  4. 9. What is the indigestible part of the plant that helps clean out our digestive track?
  5. 10. What are the building blocks for protein?
  6. 11. What should you drink when exercising for 60 minutes or less?
  7. 12. How many calories are in a gram of fat?
  8. 13. How many calories are in water?
  9. 14. What type of protein contains all the essential amino acids?
  10. 15. What types of Carbs spike the blood sugar quickly?
Down
  1. 1. Quick source of energy.
  2. 3. What should you drink when you have been exercising for 5 hours or more?
  3. 4. What type of nutrition helps protect organs?
  4. 5. Having to few vitamins is called what?
  5. 8. Sodium is a type of what?