Nutrition Basics

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Across
  1. 4. What is the indigestible part of the plant that helps clean out our digestive track?
  2. 7. Having too much of a fat-soluble vitamin is called?
  3. 9. What helps to rebuild muscles?
  4. 10. What are the building blocks for protein?
  5. 11. What type of protein contains all the essential amino acids?
  6. 14. What types of Carbs spike the blood sugar quickly?
  7. 15. How many calories are in a gram of fat?
Down
  1. 1. What should you drink when you have been exercising for longer than 60 minutes?
  2. 2. Quick source of energy.
  3. 3. What type of fats are the best kind?
  4. 5. Sodium is a type of what?
  5. 6. Having to few vitamins is called what?
  6. 8. What type of nutrition helps protect organs?
  7. 12. How many calories are in water?
  8. 13. What should you drink when exercising for 60 minutes or less?