nutrition basics

6. is the chemical process by which your body breaks down food to release this energy
8. the amount of energy released when nutrients are broken down
9. For re-hydrating during exercise, when should you rely on
10. condition of red blood cells that do not contain enough hemoglobin
13. a waxy fatlike substance that is only found in animal products
14. when you eat protein you digestive system breaks it down into individual amino acids
15. symptom of dehydration
16. helps with functioning the hear and water balance

1. Which type of vitamins can be stored in the body to be used later
2. blood clotting and function of the nervious system
3. the process of maintaining a steady state inside your body
4. nutrients that occur in rocks and solids
5. you need them for red blood cells
7. made when manufacturers add hydrogen to the fat mocecules in vegetable oils.
11. they regulate ,many processes in your cells
12. help protect healthy cells from the damage caused by normal aging process