Nutrition Basics

12345678910111213
Across
  1. 4. most healthy type of fat, in general
  2. 6. Essential for growth and repair of your body's tissues
  3. 7. Amount of energy released when nutrients are broken down.
  4. 8. 20-35% of your Calories should come from this
  5. 9. Important in blood clotting and functioning of the nervous system
  6. 11. helps the heart function well and helps water balance
  7. 13. Makes up 65% of your body
Down
  1. 1. Process of keeping a state state within your body
  2. 2. Chemical process by which your body breaks down foods to release energy.
  3. 3. Symptoms are weakness, rapid breathing, and a weak heartbeat
  4. 5. nutrients that naturally occcur in rocks and soil
  5. 10. Make up proteins
  6. 12. neccessary for healthy red blood cells