Nutrition Basics

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Across
  1. 2. Having too much of a fat-soluble vitamin
  2. 3. Includes calcium, phosphorus, magnesium, chloride, sulfur
  3. 4. Carbs that spike blood sugar
  4. 9. Vitamins that get peed out in excess
  5. 11. The indigestible part of the plant
  6. 12. Helps to repair muscles, made up of amino acids
  7. 13. Proteins with all amino acids
  8. 14. The building blocks of proteins
  9. 15. 9 calories per gram, best when unsaturated
Down
  1. 1. Can be fat or water soluble, has 0 calories
  2. 5. Proteins that come from plants
  3. 6. 0 calories, daily amount should be half body weight in ounces
  4. 7. Quick source of energy, has 4 calories per gram
  5. 8. Not having enough of a fat-soluble vitamin
  6. 10. The amino acids your body doesn't make