Nutrition Basics

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Across
  1. 3. Builds and repairs cells
  2. 5. Amino-acids that are not created in the body
  3. 7. Protein yields ______ Kcal/g of energy
  4. 8. The main macronutrient that creates glucose
  5. 9. Examples include Iron and Calcium
  6. 11. the primary contributor to hydration (the nectar of life)
  7. 12. Fat yields _____ Kcal/g of energy
  8. 13. Na, K, Cl-, and Ca are all considered _____
Down
  1. 1. Cannot be digested (bran cereals are a good source of this)
  2. 2. Carbohydrates are the ______ source of energy
  3. 4. Vitamins A, D, E, and K are fat _____ vitamins
  4. 6. Fat is the ______ source of energy
  5. 7. Insulates and protects organs
  6. 10. the building blocks that create proteins