Nutrition Basics

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Across
  1. 2. proteins that contain all essential amino acids
  2. 4. unsaturated is the best kind of this
  3. 7. something you take in the morning
  4. 8. Vitamins: B and C
  5. 11. Fast source of energy
  6. 13. Vitamins: A,E,D,K
  7. 15. Vitamins, Minerals, Water
Down
  1. 1. come from rock, dirt, and clay
  2. 3. best kind of fats
  3. 5. you need to drink this to survive
  4. 6. spikes the blood sugar quickly
  5. 9. clean out our digestive tract
  6. 10. Help repair and build muscles
  7. 12. building blocks for proteins
  8. 14. having too much of a fat-soluble vitamin