Nutrition Basics

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Across
  1. 3. Building blocks for proteins
  2. 5. Drink half your body weight in ounces every day
  3. 8. Type of protein that contains all essential amino acids
  4. 10. When you have too few of a vitamin
  5. 11. Best kind of fats
  6. 12. Helps repair and rebuild muscles
  7. 13. When you have too much of a water-soluble vitamin
  8. 14. Type of amino acid that comes from your diet
Down
  1. 1. Indigestible part of the pant that helps us clean our digestive tract
  2. 2. Spike blood sugar quickly
  3. 4. Come from rocks, dirt, soil
  4. 6. Fat soluble vitamins
  5. 7. Protects organs
  6. 8. Quick source of energy
  7. 9. Water soluble vitamins